NEWS & ANNOUNCEMENTS

Start Foundations Today.

Are you curious about CrossFit?

Foundations begins Monday, March 31st!  Are you curious about CrossFit, but intimidated by the thought of starting something new?  At CrossFit Port Washington we understand.  We were all there once.

Our Foundations Program is just for beginners. CrossFit Level One coaches will teach you the basic movements of CrossFit, so you will enter your first class confident and ready to succeed.  Call today for more information and to reserve your spot in class!

www.crossfit-portwashington.com

40 SINTSINK DRIVE EAST

516.439.4490

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Pure Pharma Partnership

We are excited to announce our partnership with Pure Pharma.  Pure Pharma has been named as an Official Sponsor of the CrossFit Games and we now carry their excellent line of products at the gym. The 30 day box of Pure-3 will supply you with everything your bodies needs for optimal performance in the gym, energy and recovery.  The staff at CFPW have been using these products and can answer any questions you may have.

Thanks,
CFPW Staff 

THE OPEN 2014 LeaderBoard


Team CFPW representing. 


The CrossFit Games 2014

Guys a week from today CrossFit HQ will be announcing the first event of the 2014 Games season. If you haven’t done so already, go sign up and register for the open. 
Look out for an email from us explaining how we will run the open here and how you can get your scores validated. 

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02/14/14 Friday Schedule Updates

As of right now (4am) we will be holding a normal schedule. The roads are icy and its starting to snow again but I (Joe) am heading in now. 

That being said please use extreme caution when heading to the box, but most importantly bring a change of sneakers. 

Coach Darth Vader isn’t to happy about the weather.


P.S Happy Valentines Day.


December Member Highlight

Two Words…Jeff Schmidt. 

The man, the myth, the legend. 

Jeff is one of our “OG” members and he has been hitting it hard ever since we opened. Jeff is a prime example of what hard work can do. December really was a big month for Jeff finally being able to string together butterfly pull ups and handstand push ups. 
He’s now taking on our January Nutrition Challenge full force, when he’s not sneaking in bags of M&M’s behind his wife’s back.
You can find Jeff in our last class of the day during the week and usually Saturday mornings.  (you can now stalk him thanks to us)

Lets play a game. Spot Jeff in class.

First bar muscle up.

FOUNDATIONS CLASSES STARTING

FOUNDATIONS CLASS STARTS
MONDAY, JANUARY 13TH

Don’t let another year go by wishing you had done something to improve yourself!!
CALL CROSSFIT PORT WASHINGTON TODAY TO RESERVE YOUR SPOT. SPACE IS LIMITED!

516.439.4490

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KETTLEBELL KITCHEN

We are excited to announce our new partnership with Kettlebell Kitchen- your go to for Paleo & Zone nutrition!  Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to get locally sourced, fresh meals, delivered right to the box. We’ve tasted the food ourselves, and we think it’s great!

They will make their first delivery to our box on Jan. 13th (and every Monday & Thursday thereafter). The order cutoffs are:

-Wednesday evening by midnight for Monday delivery

-Saturday evening by midnight for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:

http://kettlebellkitchen.com/menu.php

Ordering instructions and FAQs can be found here:  http://kettlebellkitchen.com/how-to-order.php  


Happy Eating everyone.



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NEW YEARS SPECIAL!

New Year’s Special
$495 for 3 months of unlimited CrossFit classes*

*OFFER GOOD FOR NEW MEMBERS ONLY AND IS A ONE TIME, UP-FRONT PAYMENT. THIS OFFER CAN BE USED FOR FOUNDATIONS

WE OFFER 50+ GROUP CLASSES A WEEK. WITH OUR SMALL GROUP ATMOSPHERE OUR COACHES WILL HELP ANYONE REACH THEIR FITNESS GOAL. WE ALSO OFFER PERSONAL TRAINING AND CROSSFIT KIDS CLASSES.

This is usually the time of year many of us make New Year’s resolutions to get back to the gym and back to a healthier lifestyle. These resolutions usually become distant memories come February. Don’t let another year go by wishing you had done something to improve yourself!! 

CROSSFIT IS FOR EVERYONE!!

Our purpose here at CrossFit Port Washington is to take your health and fitness to places you never thought possible. We spend so many hours every day,every week, every month and every year taking care of other aspects of our lives that we start to neglect our health. We spend all of our lives in one body and we only have one chance to take care of it, so why miss that opportunity.

CROSSFITPW.COM
516.439.4490
40 SINTSINK DRIVE EAST

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Holiday Hours/ KettlBell Kitchen

Please note the following schedule changes for the upcoming Christmas/New Year’s holiday:
Monday 12/23: Regular Schedule
Tuesday 12/24: All morning classes will run as scheduled (5am-930am). There are no afternoon/evening classes or open gym.
Wednesday 12/25: Closed…Merry Christmas!!!
Thursday 12/26: 830am and 930am class ONLY.  Open Gym from 1030am-1230pm.
Friday 12/27-Monday 12/30: NORMAL CLASS SCHEDULE
Tuesday 12/31: All morning classes will run as scheduled (5am-930am). There are no afternoon/evening classes or open gym.
Wednesday 1/1: Closed…Happy New Year!!!
Thursday 1/2: Back to normal schedule


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This Saturday KettleBell Kitchen will be having a food sampling at the box.

KettleBell Kitchen is a food service that delivers, fresh, organic meals right to the box twice a week. Check out their website for more information.

Saturday December 21,2013 from 8:30am-10am.

Come by for your regular WOD and then grab some samples.