WORKOUT OF THE DAYNEWS & ANNOUNCEMENTS MEMBERSHIPS SCHEDULE
Are you curious about CrossFit?
Foundations begins Monday, March 31st! Are you curious about CrossFit, but intimidated by the thought of starting something new? At CrossFit Port Washington we understand. We were all there once.
Our Foundations Program is just for beginners. CrossFit Level One coaches will teach you the basic movements of CrossFit, so you will enter your first class confident and ready to succeed. Call today for more information and to reserve your spot in class!
40 SINTSINK DRIVE EAST
Guys a week from today CrossFit HQ will be announcing the first event of the 2014 Games season. If you haven’t done so already, go sign up and register for the open.
Look out for an email from us explaining how we will run the open here and how you can get your scores validated.
As of right now (4am) we will be holding a normal schedule. The roads are icy and its starting to snow again but I (Joe) am heading in now.
That being said please use extreme caution when heading to the box, but most importantly bring a change of sneakers.
Coach Darth Vader isn’t to happy about the weather.
P.S Happy Valentines Day.
Two Words…Jeff Schmidt.
The man, the myth, the legend.
Jeff is one of our “OG” members and he has been hitting it hard ever since we opened. Jeff is a prime example of what hard work can do. December really was a big month for Jeff finally being able to string together butterfly pull ups and handstand push ups.
He’s now taking on our January Nutrition Challenge full force, when he’s not sneaking in bags of M&M’s behind his wife’s back.
You can find Jeff in our last class of the day during the week and usually Saturday mornings. (you can now stalk him thanks to us)
Lets play a game. Spot Jeff in class.
First bar muscle up.
FOUNDATIONS CLASS STARTS
MONDAY, JANUARY 13TH
Don’t let another year go by wishing you had done something to improve yourself!!
CALL CROSSFIT PORT WASHINGTON TODAY TO RESERVE YOUR SPOT. SPACE IS LIMITED!
We are excited to announce our new partnership with Kettlebell Kitchen- your go to for Paleo & Zone nutrition! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to get locally sourced, fresh meals, delivered right to the box. We’ve tasted the food ourselves, and we think it’s great!
They will make their first delivery to our box on Jan. 13th (and every Monday & Thursday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Thursday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
Happy Eating everyone.
This Saturday KettleBell Kitchen will be having a food sampling at the box.
Saturday December 21,2013 from 8:30am-10am.
Come by for your regular WOD and then grab some samples.